Weigh In record (no journal entry) for 12 April 2018
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80.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 72.16g | Prot: 50.93g | Carbs: 20.47g.
Breakfast: Ghee, Now Foods MCT Oil, Café. Lunch: Salmão no Forno ou Grelhado, Agrião, Repolho-Roxo, Repolho. Dinner: Repolho Verde, Ovo de Codorna. Snacks/Other: Queijo Gouda ou Edam, Estrela do Oriente Castanha do Pará, Regina Queijo Minas Padrão. more...
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Losing 0.5 kg a Week
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pshaidar's Weight History
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