pshaidar - Member

pshaidar

Joined October 2015

Posts

221

Following

Followers

Weight History

Start Weight

91.8 kg

Lost so far: 3.5 kg

Current Weight

88.3 kg
Performance: Losing 4.2 kg a Week

Goal weight

78 kg

Still to go: 10.3 kg

pshaidar's Weight History

	Clarissa Brum
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g

Receita prática de couve-flor um pouco picante.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 76kcal | Fat: 1.84g | Carbs: 13.24g | Prot: 4.39g

Quentinho e saudável.

View Complete Cook Book