Weigh In record (no journal entry) for 11 April 2018
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 50.78g | Prot: 24.74g | Carbs: 98.45g.
Breakfast: Haferflocken, Kaffee, Mangos, Milch (Vollmilch), Leinöl. Lunch: Dolce Gusto Latte Macchiato, Gemischter Salat mit Dressing. Dinner: Wagner Herzhafter Flammkuchen Mediterrane Art. more...
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Losing 2.8 kg a Week
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Ringli71's Weight History
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