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2.gün
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.96g | Prot: 47.83g | Carbs: 62.08g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Aknaz Tam Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Maydanoz, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Domates Çorbası, Izgara Balık. Dinner: Kuru Fasulye. Snacks/Other: Eker Kefir, Ceviz. more...
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2235 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
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Losing 7.7 kg a Week
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Optimums's Weight History
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