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Optimums
Journal
10 Apr 18
Optimums's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
934 kcal
Fat: 62.42g | Prot: 48.40g | Carbs: 44.58g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Lunch:
Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği.
Dinner:
Karışık Yeşil Salata, Izgara Köfte.
Snacks/Other:
Fındık, Eker Kefir.
more...
1871 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes.
more...
Gaining 6.3 kg a Week
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Optimums's Weight History
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