Weigh In record (no journal entry) for 09 April 2018
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 89.71g | Prot: 58.45g | Carbs: 190.95g.
Breakfast: Coffee with Milk, Shirriff Pure Marmalade, Stonemill Organic Spelt Bread. Lunch: Kirkland Signature Heritage Ancient Grains Almond Granola, Costco Food Court French Fries. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lucerne Unsalted Butter, Spinach, Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Almonds, Peanuts. more...
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Losing 1.9 kg a Week
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Bem Hogan's Weight History
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