Weigh In record (no journal entry) for 29 June 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1095 kcal
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Fat: 44.78g | Prot: 65.40g | Carbs: 105.44g.
Breakfast: 2% Milk, Coffee, scrambled eggs. Lunch: Southwestern Style Chicken. Dinner: spaghetti with meatballs. Snacks/Other: Yoplait yogurt smoothie. more...
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Gaining 0.5 kg a Week
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Sophia M W's Weight History
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