Nata Raskina's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

88.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1750 kcal

Fat: 65.56g | Prot: 59.40g | Carbs: 228.57g. Breakfast: Кулич Пасхальный, Вареное Яйцо. Lunch: Главсуп Рассольник с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Савушкин Продукт Греческий Йогурт 2%. more...

2535 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nata Raskina's Weight History

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Nata Raskina's Journal, 08 Apr 18

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Nata Raskina's Weight History