Nata Raskina's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

88.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1004 kcal

Fat: 41.40g | Prot: 57.43g | Carbs: 188.90g. Breakfast: Юбилейное Печенье Традиционное, Белебеевский Сыр Российский, Barilla Макароны Отварные. Lunch: Азбука Вкуса Плов с Курицей и Овощами, Главсуп Рассольник с Курицей. Snacks/Other: Магнит Банан. more...

2592 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nata Raskina's Weight History

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Nata Raskina's Journal, 07 Apr 18

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Nata Raskina's Weight History