Weigh In record (no journal entry) for 02 May 2010
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 33.18g | Prot: 65.15g | Carbs: 108.69g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: tomato sauce, parm cheese, pasta, chicken. Dinner: salsa, blue corn tortilla chips, strawberries, blackberries, cantaloupe. Snacks/Other: white wine. more...
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2214 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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