Weigh In record (no journal entry) for 06 April 2018
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81.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 59.81g | Prot: 16.08g | Carbs: 9.60g.
Breakfast: Tirolez Queijo tipo Gouda , Abacate, Café, Dr. Orgânico Óleo de Coco Virgem Orgânico, Now Foods MCT Oil, Ovo Mexido. more...
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Losing 1.1 kg a Week
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pshaidar's Weight History
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