Weigh In record (no journal entry) for 06 April 2018
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68.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 8.64g | Prot: 59.51g | Carbs: 204.86g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Rivercote Volkoren Crackers Complets. Lunch: Mango's, Magere Yoghurt, Lassie Couscous Ongekookt. Dinner: Teriyakisaus, AH Peulen, AH Kipfiletblokjes, Noedels. Snacks/Other: Witte Tafelwijn, Druiven, Snelle Jelle Kruidkoek Zero (36g). more...
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2837 kcal
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Exercise:
Dance (slow step) - 3 hours, Uitmesten - 30 minutes, Horseback Riding - 30 minutes, Squats (Legs) - 34 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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