m9ara - Member

m9ara

Joined November 2014

Posts

386

Following

Followers

Weight History

Start Weight

70.3 kg

Lost so far: 2.8 kg

Current Weight

67.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

66 kg

Still to go: 1.5 kg

m9ara's Weight History

	emmaanoniem
	Last weigh in: Gaining 1.6 kg a Week

	JosephBlade
	Last weigh in: Gaining 0.2 kg a Week

Calories: 383kcal | Fat: 11.12g | Carbs: 47.89g | Prot: 18.52g

Gezonde havermout pannekoekjes, makkelijk te bereiden.

Calories: 281kcal | Fat: 18.03g | Carbs: 16.98g | Prot: 13.87g

Hartige taart met broccoli en kaas.

View Complete Cook Book

	Cappuccino uit Automaat
	85% Intense Puur Chocolade
	Potatoes (Flesh, with Salt, Boiled)
	Bike Machine (Cycling)
	Abdominal (Sit Ups)
	Bicycling (slow) - 11/mph