Weigh In record (no journal entry) for 06 April 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 72.65g | Prot: 65.42g | Carbs: 161.49g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Binvezir Tam Yağlı İnek Peyniri - Ezine. Lunch: Brokoli Corbasi, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurtlu Patlıcan Salatası, Pirinç Pilavı. Snacks/Other: Doğanay Şalgam Suyu, Rakı, Baklava, Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Sade, Taze Sıkılmış Portakal Suyu, Taze Sıkılmış Greyfurt Suyu. more...
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2376 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
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Losing 1.0 kg a Week
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Optimums's Weight History
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