Weigh In record (no journal entry) for 03 April 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.99g | Prot: 103.17g | Carbs: 127.80g.
Breakfast: Leite Integral, Café com Açúcar, Aurora Salame, Sadia Mussarela, Sadia Peito de Peru Defumado. Lunch: Massa Leve Panqueca Integral, Pernil Assado, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Ervilhas. Dinner: Quatá Ricota Fresca, Tomates, LAR Filezinho de Frango Empanado. Snacks/Other: Lacta Chocolate Ao Leite, Ameixas, Banana Nanica, Maçã. more...
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2336 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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