Weigh In record (no journal entry) for 02 April 2018
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82.1 kg
Lost so far: 9.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 69.84g | Prot: 61.64g | Carbs: 9.56g.
Breakfast: Café, Now Foods MCT Oil, Queijo Gorgonzola. Lunch: Queijo Meia Cura, Azeite de Oliva Extra-Virgem. Dinner: Vagem Cozida, Beterrabas, Alface Americana, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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pshaidar's Weight History
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