Weigh In record (no journal entry) for 03 April 2018
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 4.09g | Prot: 14.77g | Carbs: 60.19g.
Breakfast: Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat French Vanilla. Snacks/Other: Coffee, Real Foods Corn Thins Original. more...
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Losing 0.3 kg a Week
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