gus01 - Member

gus01

Joined March 2015

Posts

186

Following

Followers

Weight History

Start Weight

110 kg

Lost so far: 18.9 kg

Current Weight

91.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

80 kg

Still to go: 11.1 kg

gus01's Weight History

Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g

Great way of using up what you've got.

Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g

A quick and easy bacon and cheese quiche.

View Complete Cook Book