Weigh In record (no journal entry) for 01 April 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 110.17g | Prot: 83.10g | Carbs: 80.88g.
Breakfast: Aardbeien, Zaanse Mosterd , Melkan Roomboter Ongezouten, Salami, Calvé Pindakaas (20g), Gepelde Zonnebloempitten, Ei, Amandelmeel, Ekoplaza Gebroken Lijnzaad, Gekookt Ei, Vers Geperst Sinaasappelsap, Friesche Vlag Goudband. Dinner: Kalfsoester. Snacks/Other: Vanille Ijs, Limoncello, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Salami, Vivera Kaassticks, AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 48+, Chardonnay, Klene Dropliefde Suikervrij. more...
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Losing 2.8 kg a Week
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nr1marian's Weight History
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