Weigh In record (no journal entry) for 30 March 2018
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82.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 29.03g | Prot: 54.27g | Carbs: 51.50g.
Breakfast: Café. Lunch: Alface Americana, Pepino (com Casca), Peixe Cação. Dinner: Tomates, Cebolas, Queijo Gorgonzola, Vitamina de Abacate. Snacks/Other: Café. more...
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Losing 6.0 kg a Week
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pshaidar's Weight History
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