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32, 38
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 52.17g | Prot: 95.38g | Carbs: 96.09g.
Breakfast: blackberries, cantaloupe, spinach, cheese, eggs, ham. Lunch: pickles, tomato, Whole Wheat Roll, roast beef . Dinner: blue cheese dressing, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: red wine, Beer. more...
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2108 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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