Weigh In record (no journal entry) for 28 March 2018
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84.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 136.74g | Prot: 91.23g | Carbs: 15.35g.
Breakfast: Café, Manteiga Ghee, Ovo Mexido, Boa Nata Queijo Minas Padrão, Abacate. Lunch: Pepino (com Casca), Rainha Costelinha Suína, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Pazze Óleo de Abacate, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem, Cenouras, Rabanetes, Agrião. Snacks/Other: Boa Nata Queijo Minas Padrão, Nozes Pecãs Torradas e Secas (sem Sal). more...
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Gaining 10.5 kg a Week
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pshaidar's Weight History
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