Weigh In record (no journal entry) for 26 March 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 31.07g | Prot: 30.62g | Carbs: 76.87g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Patates Püresi, Haydari, Ispanak Yemeği, İzmir Köfte, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Eti Form Kepekli Bisküvi. more...
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Gaining 0.8 kg a Week
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Optimums's Weight History
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