Weigh In record (no journal entry) for 26 March 2018
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84.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 43.69g | Prot: 19.76g | Carbs: 1.73g.
Breakfast: Ovo Mexido, Queijo Gorgonzola, Boa Nata Queijo Minas Padrão, Now Foods MCT Oil, Café. more...
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Losing 1.6 kg a Week
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pshaidar's Weight History
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