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🤗💃🤸💖
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.12g | Prot: 104.02g | Carbs: 54.03g.
Breakfast: Gekochtes Ei, Rucola, Gut & Günstig Hähnchenbrust Filet in Aspik, Frischkäse, Eisbergsalat. Dinner: Champignons, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Banane, Lidl Rahmjoghurt, Desira Quark Liebling Kirsche. more...
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2327 kcal
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Exercise:
Vacuuming - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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