Weigh In record (no journal entry) for 29 April 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 48.66g | Prot: 103.94g | Carbs: 126.35g.
Breakfast: spinach, orange juice, cheese, Multigrain Bread, Peanut Butter, eggs, ham. Lunch: tomato, pickles, Whole Wheat Roll, roast beef . Dinner: mushroom, garlic, spinach, tomato sauce, Part Skim Mozzarella Cheese, chicken breast, pasta. Snacks/Other: blackberries, melon, Special Dark Chocolate Kisses. more...
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2381 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Shopping - 40 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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