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84,8
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84.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 97.70g | Prot: 50.28g | Carbs: 29.75g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Santa Clara Nata, Cafezinho, Now Foods MCT Oil, Ovo Frito, Óleo de Coco, Carne do Peito de Frango. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Subway Tomate, Alface Rúcula, Nozes Macadâmia Torradas e Secas (com Sal), Cebolas, Alface Americana, Brócolis Cozido. Snacks/Other: Café (Infusão). more...
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steady weight
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pshaidar's Weight History
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