Weigh In record (no journal entry) for 23 March 2018
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 66.98g | Prot: 65.55g | Carbs: 71.37g.
Breakfast: Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Water, Gebakken Ei, AH Geraspte Goudse Kaas Belegen 48+, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Panna Cotta, AH Saucijs, Bacon, AH Geraspte Goudse Kaas Belegen 48+, AH Koolraap Gesneden. Snacks/Other: AH Roomkaas Omwikkeld met Serranoham, AH Pitloze Witte Druiven, Chardonnay, C1000 Basis Koffieroomcups. more...
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Gaining 2.1 kg a Week
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nr1marian's Weight History
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