M-Philippe's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

82.5 kg Lost so far: 5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1687 kcal

Fat: 68.67g | Prot: 86.75g | Carbs: 156.68g. Breakfast: Muesli (Fruits Secs et Noix), Rians Faisselle 0%. Lunch: Delisse Déli'light, Société Fromage Léger et Fondant, Francine Pain de Campagne, Pomme, Boudin Noir. Dinner: Francine Pain de Campagne, Gewurztraminer, Weight Watchers Poulet aux Carottes. more...

912 kcal

Exercise: Nordic Walking - 15 minutes, Elliptical - 37 minutes, Samsung Health - 23 hours and 8 minutes. more...

Losing 1.4 kg a Week

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M-Philippe's Weight History

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M-Philippe's Journal, 23 Mar 18

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M-Philippe's Weight History