Weigh In record (no journal entry) for 22 March 2018
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57 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.98g | Prot: 66.41g | Carbs: 84.81g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Telur Dadar, Roti Gandum. Lunch: Bango Kecap Manis, Kecap Asin (Kedelai), Sup Nasi Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Ayam. Snacks/Other: Pai Apel. more...
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steady weight
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rikarasyid's Weight History
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