Weigh In record (no journal entry) for 22 March 2018
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.45g | Prot: 74.79g | Carbs: 78.57g.
Breakfast: AH Basic Havermout, Jumbo Sinaasappelsap, Gekookt Ei, Frambozen, Milbona Sojamelk Unsweetened, Friesche Vlag Goudband. Lunch: Omelet of Roerei met Kaas, Euro Shopper Doperwten. Dinner: Geroosterde of Gebakken Kipfilet, Hellmann's Real Mayonnaise, Komkommer (Geschild), AH Spruiten. Snacks/Other: Water, Coca-Cola Coca-Cola Light, De Zaanse Hoeve Halfvolle Melk, Milbona Koffiemelk, AH Pitloze Witte Druiven, Pickwick Earl Grey, SPA Rood. more...
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Losing 2.8 kg a Week
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nr1marian's Weight History
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