Weigh In record (no journal entry) for 21 March 2018
|
59.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 36.47g | Prot: 37.62g | Carbs: 159.84g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Tomato Soup, Lentil Soup, Triscuit Parmesan Garlic Thin Crisps. Dinner: Unico Diced Tomatoes, Rooster Brand Coconut Milk, Coconut Oil, Cooked Spaghetti Squash (Fat Added in Cooking), No Name Chick Peas. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Mann's Sugar Snap Peas. more...
|
|
1677 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 55 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simma1980's Weight History
|