Weigh In record (no journal entry) for 21 March 2018
|
85 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 106.02g | Prot: 104.00g | Carbs: 44.66g.
Breakfast: Jaguacy Avocado, Ovo Frito, Cafezinho, Vapza Peito de Frango Desfiado, Now Foods MCT Oil, Pura Vida Manteiga Ghee. Lunch: Repolho Verde Cozido, Abacate, Subway Tomate, Abobrinha Refogada, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Manteiga (com Sal), Peixe Grelhado, Alface, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pshaidar's Weight History
|