Weigh In record (no journal entry) for 20 March 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 64.23g | Prot: 66.34g | Carbs: 87.54g.
Breakfast: AH Puur & Eerlijk Biologisch Rundergehakt, AH Puur & Eerlijk Tomatensaus met Basilicum, Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Euro Shopper Doperwten, Coca-Cola Coca-Cola Zero, Omelet of Roerei met Kaas. Dinner: Mager Rundergehakt, Italiamo Tomatensaus met Basilicum, Melkan Roomboter Ongezouten, Pastinaken. Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, Campina Halfvolle Melk, Milbona Koffiemelk, Cacaopoeder (Ongezoet), Leidingwater, Groene Thee. more...
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Losing 1.4 kg a Week
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nr1marian's Weight History
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