Weigh In record (no journal entry) for 20 March 2018
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85.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 173.59g | Prot: 53.21g | Carbs: 16.55g.
Breakfast: Manteiga Ghee, Óleo de Coco, Now Foods MCT Oil, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cafezinho, Ovo Frito. Lunch: Sadia Coxa e Sobrecoxa de Frango, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Aspargos Cozidos (de Aspargos Frescos), Rúcula, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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Losing 7.7 kg a Week
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pshaidar's Weight History
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