Weigh In record (no journal entry) for 19 March 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.48g | Prot: 67.92g | Carbs: 62.84g.
Breakfast: AH Basic Havermout, Gekookt Ei, Jumbo Sinaasappelsap, Frambozen, Milbona Sojamelk Unsweetened, Friesche Vlag Goudband. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Koolhydraatarm Brood, Water, Holland & Barrett Amandelmeel , Plus Ossenworst. Dinner: AH Bloemkoolroosjes, Parmezaanse Kaas (Geraspt), Maggi Groentebouillon, Champignons. Snacks/Other: AH Hollandse Aardbeien, AH Yoghurt Griekse Stijl, Chardonnay, AH Basic Volle Koffiemelk. more...
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Losing 0.3 kg a Week
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nr1marian's Weight History
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