Weigh In record (no journal entry) for 19 March 2018
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 61.78g | Prot: 134.26g | Carbs: 170.18g.
Breakfast: Muesli (Fruits Secs et Noix), Rians Faisselle 0%. Lunch: Carrefour Yaourt Nature 0%, Chou-Fleur, Oignons Rouges, Primevère Tartine Doux, Pain de Seigle, Carrefour Betteraves Rouges Cuites et Épluchées, Bahier Boudin Campagnard. Dinner: Salade Verte, Pain de Seigle, Soupe de Légumes, Oeuf Dur, Casino Viande de Bœuf Séchée dans les Alpes, Jambon Cru. more...
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2592 kcal
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Exercise:
Nordic Walking - 20 minutes, Elliptical - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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M-Philippe's Weight History
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