Weigh In record (no journal entry) for 19 March 2018
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86.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 101.29g | Prot: 75.32g | Carbs: 34.62g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cafezinho, Now Foods MCT Oil, Ovo Frito. Lunch: Tomates, Abobrinha Refogada, Berinjela Cozida, Alface Americana, Coxão Mole. Dinner: Subway Tomate, Alface Rúcula, Ovo Frito, Rainha Costelinha Suína, Pura Vida Manteiga Ghee, Óleo de Coco. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 2.1 kg a Week
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pshaidar's Weight History
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