Weigh In record (no journal entry) for 28 April 2010
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.78g | Prot: 117.54g | Carbs: 143.43g.
Breakfast: 1% cottage cheese, egg. Lunch: sweet red pepper, sweet onion, italian dressing, starkist sweet & spicy tuna. Dinner: parmesan cheese, diced tomatoes, Barilla Plus Farfalle, cole slaw, venison, ground, chopped sirloin, ahai tuna. Snacks/Other: Kettle Corn, Jolly Time, walnut, honey, chobani 0% fat greek yogurt, Jif reduced fat peanut butter, apple. more...
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1680 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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dannifatso's Weight History
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