Weigh In record (no journal entry) for 18 March 2018
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87 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 93.57g | Prot: 93.96g | Carbs: 34.71g.
Breakfast: Sadia Bacon, Ovo Frito, Sadia Mussarela, Cafezinho. Lunch: Rúcula, Perdigão Linguiça Mista Churrasco, Salada Vinagrete, Filé de Frango Grelhado. Dinner: Costelinha, Tomates, Alface Rúcula, Cebolas. Snacks/Other: Zaffari Nozes Chilenas sem Casca. more...
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2439 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pshaidar's Weight History
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