Weigh In record (no journal entry) for 16 March 2018
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 37.50g | Prot: 97.64g | Carbs: 219.20g.
Breakfast: Jordans Special Muesli Fruits et Noix, Carrefour Yaourt Nature 0%. Lunch: Parmentier Sardines Tomates à l'ail en Confit, d'Aucy Petits Pois à l'étuvée Extra Fins, Carrefour Pain de Campagne, Carrefour Pain de Seigle, Primevère Tartine Doux, Oeuf Dur. Dinner: Société Fromage Léger et Fondant, Banane, Carrefour Pain de Seigle, Riz Blanc, Le Gaulois Escalope de Dinde, Asperge. more...
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2416 kcal
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Exercise:
Nordic Walking - 30 minutes, Elliptique - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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M-Philippe's Weight History
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