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Almost had a bit of a wobble last night, but recovered. The new potatoes I was cooking for the family for tea looked SO tempting. Protein-only is hard. I'm really craving beans at the moment as well and haven't really fancied the sliced chicken breast I've brought into work with me for lunch today. Constipation hasn't helped either, although I did go this morning - first in 3 days.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 24.55g | Prot: 43.10g | Carbs: 147.78g.
Breakfast: Oatcakes, Oaty bar (white chocolate). Lunch: activia. Dinner: mixed vegetables, zucchini, bolognese sauce, pickled cabbage. Snacks/Other: fiber plus. more...
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steady weight
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