Weigh In record (no journal entry) for 14 March 2018
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.10g | Prot: 101.41g | Carbs: 149.22g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Francine Pain de Campagne, Thon dans l'Eau (en Conserve), Tomate Farcie. Dinner: Carrefour Yaourt Nature 0%, Pain de Seigle, Macaroni, Steak Haché 5%. more...
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Gaining 2.8 kg a Week
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M-Philippe's Weight History
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