Weigh In record (no journal entry) for 27 April 2010
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.32g | Prot: 82.60g | Carbs: 161.39g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Enchilada Dinner Kit prepared with Chicken. Dinner: Parmesan Cheese (Hard), white wine, butter, pasta, asparagus, shrimp. Snacks/Other: Special Dark Chocolate Kisses. more...
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2068 kcal
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Exercise:
Hiking - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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