Weigh In record (no journal entry) for 14 March 2018
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 11.72g | Prot: 26.29g | Carbs: 108.99g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Vaalia Natural Probiotic Yoghurt. Lunch: Woolworths Stuffed Green Olives, Rapid Loss Vanilla Shake, Tomatoes, Aristocrat Spiced Gherkins, Cucumber (with Peel). Snacks/Other: V8 Original, Arnott's Cruskits Light, Coffee. more...
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Gaining 1.3 kg a Week
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