Weigh In record (no journal entry) for 13 March 2018
|
69.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 76.67g | Prot: 111.06g | Carbs: 203.25g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers. Lunch: Bruin Broodje, Jumbo Carpaccio met Kaas en Dressing. Dinner: Zuurkoolschotel. Snacks/Other: Perfekt Cashewnoten Ongezouten , Tassimo Oreo, Paasei, Aardbeien, Yoghurt (Halfvol), Kiwi, Snelle Jelle Kruidkoek Zero (36g). more...
|
|
2336 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Horseback Riding - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|