Weigh In record (no journal entry) for 13 March 2018
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81.1 kg
Lost so far: 11 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 55.08g | Prot: 51.35g | Carbs: 122.36g.
Breakfast: Weihenstephan Frischer Fruchtquark Erdbeere, Haferflocken, Chiquita Banane. Lunch: Kiwi, Cappuccino, Sesamring, K-Classic Schinken-Fleischwurst. Dinner: GutBio Tomaten-Gemüse-Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Alnatura Gemüse Saft. more...
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2315 kcal
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Exercise:
Hula Hoop - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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