Weigh In record (no journal entry) for 12 March 2018
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88.1 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 55.31g | Prot: 96.52g | Carbs: 312.10g.
Breakfast: Kaffee mit Milch, Vollmilch, Vollkornbrot, Lidl Körniger Frischkäse. Lunch: Parmesan (Gerieben), Ketchup, Barilla Capellini N.1. Dinner: Tomaten, Eisbergsalat, OceanSea Eismeer Garnelen, Rote Paprika, Kraft Miracle Whip Balance, Gazi Joghurt 10%, 1001 Delights Dürüm Fladenbrot. more...
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Gaining 0.0 kg a Week
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backamo1's Weight History
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