yesican35's Journal, 26 Apr 10

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Weigh In record (no journal entry) for 26 April 2010

105.7 kg Lost so far: 5.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2010:

501 kcal

Fat: 27.63g | Prot: 52.79g | Carbs: 8.59g. Breakfast: boiled egg. Lunch: cabbage , fish. Dinner: spring mix salad , grilled chicken thigh kfc . Snacks/Other: Kosher Dill Pickle Spears, Atkins Advantage Creamy Vanilla Shake. more...

2830 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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yesican35's Journal, 26 Apr 10

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