yesican35 - Member

yesican35

Joined April 2010

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Weight History

Start Weight

102.5 kg

Lost so far: 3.2 kg

Current Weight

99.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

88.5 kg

Still to go: 10.9 kg

yesican35's Weight History

	terrilhough01
	Last weigh in: Gaining 1.1 kg a Week

Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g

A sweet treat for carb counters.

View Complete Cook Book

	Cooked Vegetables
	Cooked Brussels Sprouts (Fat Added in Cooking)
	Baked or Fried Coated Chicken Breast Skinless
	Power Walking
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph